This is a one-hour roundtable discussion from May 4, 2020 on how everyone can build resilience in the face of the trauma we are all experiencing as we navigate through this global pandemic. Featured speakers are licensed therapist Christin Perry-Michalik, Clinical Psychiatrist Dr. Grant Drake, Clinical Psychologist Dr. Lori Lichtman, and the leader of the CASCAID Trauma Informed Care program at the University of Michigan School of Nursing, Dr. Michelle Munro-Kramer. The moderator is Lost Voices founder Mike Ball.
And here is our list of resources people can access to help build resilience.
Websites and articles
1) COVID Coach – developed by the National Center for PTSD
2) University of Michigan Department of Psychiatry Resources for COVID
3) Headspace– Mindfulness for your everyday life
5) The National Child Traumatic Stress Network
6) Psych Hub
7) 10 Self-Compassion Practices for COVID-19
8) Georgie and the Giant Germ – a coloring story book to help children with their big feelings during COVID-19
9) Free Webinar on COVID-19 by Dr. Bessel van der Kolk
10) Managing Stress: Tips for Coping with the Stress of COVID-19
12) Center for Cybersafety and Education
Videos
